Topel Winery Solar-Powered Organic Agriculture
A show-and-tell about the responsible, cost-effective use of organic agriculture and solar energy. And how they come together to produce strikingly delicious wine. What are you drinking on Labor Day?
Stretch of the Week: Spinal Balance
We loosened up your back with Knees-To-Chest and Spinal Twist. We gave your hamstrings, quadriceps and calves a good long stretch. We flexed and strengthened your ankles. We strengthened your core and back with Shoulder Bridges and Ab Crunches. Today we achieve (Spinal) Balance.nn
Slower Sunday: In San Francisco
Thought you might like to join me here. I'm part way through The Walk That Ate San Francisco. The part where you have a picnic on Baker Beach. The waves are coming in slowly - about the pace of long, slow breaths. Press play. Two minutes to breathe deeply and get ready for your Sunday.
The Walk That Ate San Francisco
The Better.Cheaper.Slower map to a great way to spend the day in San Francisco. Eat a bunch of delicious, healthy foods while you burn way more calories than you consume on a spectacularly scenic walking tour of San Francisco.
To the Summit of Sargent Mountain. C’mon. My dog did it.
It goes up - quickly and steeply - to 1379 feet. The elevation's not much compared with mountains out West - but the hiking can be as challenging. Check out these views. I bet you want to go here. Or someplace a lot like here. Take a nice long walk.
Soda Pop: Watermelon-Lime-Mint
Mix up these thoroughly healthy and flavorful ingredients; squirt in some of the bubbly water you just made. You get a better, cheaper soda that's great with chips and anything off the grill. Today I'm mixing watermelon, lime and mint to make a soda inspired by a fruit ceviche. Chili pepper optional.
Pizza: Farm Eggplant & Leek
This caramelized eggplant & leek pizza is a perfect example of Better being Cheaper. It's not just a great $2 pizza. It's a great pizza, period. Inexpensive, seasonal vegetables and 34 cents worth of pizza crust. Or polenta for a beautiful wheat-free version.
Garden Watch #8: Grow Your Own Salsa
A salsa garden is amazingly space efficient. You can grow tomatoes, peppers, cilantro and parsley in a single pot. Sure, it's a little crowded - but the stuff actually grows well with six to eight hours a day of summer sun.
StretchOfTheWeek: calling this a stretch But ab crunches are good for your back
We loosened up your back with Knees-To-Chest and Spinal Twist. We gave your hamstrings, quadriceps and calves a good long stretch. We flexed and strengthened your ankles. We began to strengthen your core and back with Shoulder Bridge. Let's continue with your Abs.
Slower Sunday: Look at that
I thought about the totally weird and beautiful skyline of New Mexico's Tent Rocks National Monument while I walked down the suddenly and strangely magical Park Avenue last Saturday when it was a 3-mile pedestrian mall.