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Ways

Warm Brioche. Strawberry-Rhubarb Stew

You break the brioche open while it's still warm and you want to bury your nose in it. Then you coat it with the Strawberry Rhubarb Stew. When that's gone, you lick off your plate. Less than a buck for an irresistible little breakfast.
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The Walk That Ate Bananas

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
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Feels so good: Happiness in mice & men

Every once in a while there's a rodent study that's so surprising and so predictable at the same time that I just have to tell you about it. So here's a happy clinical trial that took place outside the clinic. In the backyard. It's about your health. And there's a cute animal video.
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Sip this salad: Lettuce Soup

A salad cross-dressing as a soup. Lettuce and herbs with milk. Amazingly flavorful. 80 degrees and humid when I made this perfectly cool, light meal. Better. Cheaper. Chilled. No oven, no stove, no sweat. Use a food processor and get it done in three minutes. Less than $1 per serving.
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Mt. Tamalpais: from beach to peak

This mountain has everything. A beach at the bottom. Spectacular views of the Pacific Ocean and San Francisco from the summit. Giant redwoods and small waterfalls on the Way up. I mapped four wonderful day hikes for you. Complete with breakfast, lunch and dinner.
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