Bowl of Beans and Beets. Vegan Borscht.
Replace the classic beef soup stock with bean "pot liquor" aka bean soup. Delicious. Rich. Aromatic. Even better than the classic. More flavorful. Sweetness and earthiness from the beans and the beets.
Pizzoccheri celebrates chard in the Alps
A hearty, hugely tasty serving of pasta, vegetables and cheese. Think of it as an Alpine vegetable lasagna. With a lot of protein, 100% of your daily Vitamins A and C and calcium. A pasta you never heard of and a Way to learn to love Swiss Chard.
Your Monday #11: At the core
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
Slower Sunday: Goin’ down
Dramatic. And loud. Completely mesmerizing in that sheer-force-of-nature kinda Way. So much power, but so little danger. Good place to be on a Sunday.
St. Patrick’s Day Hit Parade
This is the week to eat Irish and eat seasonal. You may want to say tomato, but you still have to eat potato. Which is a perfectly good place to start when you want to eat well. Delicious and nutritious when you make them right. No blarney.
The Walk That Ate Granada
See all the Granada countryside from the 14th century Alhambra hilltop fortress. And see it from everywhere along your 13-mile Walk. Local fruit, cheese and bread for breakfast. Tapas for lunch. Herb-roasted lamb for dinner. Burn 1,000 more calories than you swallow.
Soy Butter Sauce Makes So Much Better
A huge flavor upgrade to every bite of an already wonderful grilled fish. Fantastic with any vegetable. A much-more-than-just-pleasant surprise tossed with noodles. Three minutes to prepare. Water, butter, soy sauce. Water's the key. Emulsify, don't melt.
Eggplant Parmigiana Pizza
The best of all worlds. A light, satisfying, deeply flavorful meal. A traditional comfort food transformed to a pizza. No baking dish to wash. Great vegetable flavors in the middle of the winter season.
Pudding Cake Parmigiana
The most luscious vegetarian dish of the month. Right in line with the dietary advisory: cheese, eggs, milk, butter; a tiny bit of sugar. The result: a combination of a cheese soufflé and an airy cheese cake. Rich, luscious, light. Deeply flavorful and fragrant.
Your Monday #10: Lie down. Now …
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.