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Ways

Dem Bones, Dem Bones, Dem Dry Bones

OK, the toe bone's connected to the foot bone and the foot bone's connected to the leg bone. But the health of each and every bone is connected to how you eat and exercise. It's Monday, so let's consider the exercise part. Later, we'll move on to the eating part.
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Cauliflower Gratin

75 cents per serving of this luscious, impressive vegetable course. You'll be amazed you made it yourself. Easily. If you love cauliflower, you'll love it even more. If you're a cauliflower denier, this'll convert you to a lover.
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Home-Grown, Home-Roasted Salsa

You can grow tomatoes, peppers, cilantro and parsley in a single pot. Sure, it's a little crowded - but it grows well with six hours a day of summer sun. With global warming, it grows until November.
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Don’t Fall Fall: Hands & knees, please

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Spinal Balance is a great Way to strengthen and stretch all those muscles.
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Slower Sunday: Forest or Trees?

When you're in the forest, you're surrounded. No losing sight of it. But you might miss everything the trees offer. Each one is its own world. When you're in the rainforest, it's extreme. A whole forest's worth of stuff in each tree. Press Play. You'll see.
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Chocolate Pudding Cake. Mightier. Finer.

Better than a chocolate Easter bunny. The definition of chocolate, two Ways. In one. Big, deep, dark chocolate flavor. Not too sweet. Rich but amazingly light. Part airy, moist cake. Part silky light pudding. A total mystery how it turns out this Way.
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3 Lakes. 6 Miles. 1 Sunset. Peak.

And 4 hikes. All along the Catherine Pass Trail in Big Cottonwood Canyon, Utah, 35 miles from Salt Lake City. From short and easy to longer and tougher, each Way comes with spectacular views, air you want to breathe and a perfect spot for a picnic.
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Kale Slaw

Not a typo. A Fall salad that will stand up to anything. Substantial and refreshing. Not overpowering. Bright, sharp, earthy and aromatic. With 4 days worth of Vitamin A, 3 days of Vitamin C and 2 weeks of Vitamin K. The season's best-tasting nutritional supplement.
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Salsa Verde Bruschetta

Snack of the Month. Another great reason to make a big batch of salsa verde when tomatillos are in season. 20 minutes to make a bowlful. To make a week's worth of vibrant, flavorful meals. Or just whip together this brilliant snack in five minutes.
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Chard Trick

Swiss Chard. At Farmers Markets everywhere. Beautiful, flavorful, healthful. An abundant supply. Prices are low. Because, well, there's no big demand for this under appreciated leafy green. Here's the trick to change that: Chard Puree on Mashed Potatoes.
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