Ways

Take one long walk in Vancouver, British Columbia, Canada and you'll know why it's always high on the lists of most livable cities. Mile after mile of beautiful, accessible waterfront. Mountain views all around. A huge, forest-like park at the end of town. And good eating all across town.

A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.

Great hills. Great food. Five hours. Ten miles. 2,000 calories burned. Medieval castles and convents. Peacocks, parrots and swans. Hand-painted ceramic tiles covering entire building facades. A city that's as beautiful and delicious as it is hilly.

If you have high blood pressure, you've probably been told to reduce or eliminate your salt consumption. And to exercise regularly. If you're not so good at either one of these, here's a near-zero-sodium salt substitute and some exercise news you might like to know about.