Flexible Monday: Hug your knees
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Irish Soda. No Bread. Pop.
Green soda. Way Better than green beer. Delicious. Five minutes to make a batch that'll keep in the fridge for five days. Just squirt in some sparkling water whenever you want a glass of soda. Make your own. Improve your health. Save money and planetary wear and tear.
Poas: Through the clouds to the steam
An easy hike through an eerie environment. A nice walk in a place that has a slightly off-planet feel. Costa Rica's Poas Volcano. Way up in the Cloud Forest at 8,800'. Still active and steaming.
Green Mashed Potatoes
Not just for St. Patrick's Day. You could eat these every day. Not just because they're luscious and full of flavor. Because they provide complete nutrition. A lot of Vitamins A, B and C. Many minerals. Protein. Carbohydrates. A little dietary fat.
The Naples – Bologna Express
The classic Bolognese sauce on a pizza crust is a perfect example of Better being Cheaper. Not just a great $3 pizza. A great pizza, period.
Tomato+Corn+Beans: The Posole Three
Two great couples make a terrific threesome. Tomatoes and corn taste like summer. Corn and beans make complete protein. All in one bowl of soup that's deeply delicious, rich and fat-free. $1.75 for a great big bowl of it.
Balanced Monday: Knees up. 1 at a time
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
Slower Sunday: Sunlight Savings Time
The days are getting longer. The sunlight hours are getting stronger. Time to think about your relationship with the sun. Press Play. Absorb.
Saving Daylight: The Links
It's Better than Cheaper. It's Free. So ask not how daylight can save you. Ask how you can save daylight. And consider these answers. For Slower conversion of daylight to tomatoes, Vitamin D and night light.