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Ways

Your Monday #21: Putting It All Together

The 1st, 2nd, 3rd and 4th Monday of each month brings you a new Way to shake your thang, increase your flexibility, balance and strength, respectively. So every now and then we put together the pieces to make daily routines that make every day feel better. Like today.
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Walk on the beach, eat in town. Big Sur.

Not much town, but what a beach. Yours for the walking. One hour. Two and a half miles along a bluff overlooking the Pacific Ocean. Down a winding, unmarked trail to a really beautiful beach. Walk to the end. Get brave for a few seconds, time the waves, wade around the rocks. All yours. Happy World Ocean Day.
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Maine Coast: Hike the Ocean Path Trail

A totally refreshing summer adventure hike along the Atlantic Ocean. Seven miles. Three or four hours. A little more than 1,000 calories burned. Time and space for that lobster roll at the end of the trail. Happy World ocean Day!
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Snacking on National Trails Day

Two all-day hike's worth of fruit leather for two serious hikers who care about what they eat on the trail. 12 cents per serving. A half-apple and its Vitamin C per serving. A snack that tastes exactly like the fruit, but more intense. Tastes just as good at home.
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Eggs Florentine. Pizza, no muffin.

An Italian twist on the American brunch. A strikingly healthy brunch pizza for four. Super-low calorie, zero Glycemic Load spinach and eggs on a very thin, crisp pizza crust. Looks too good to eat. And tastes Way too good not to. Happy National Egg Day!
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