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Mash Note: Turnips at Horn & Hardart

One of my earliest food-flavor memories is mashed turnips. Slightly sweet, a little earthy, soft and warm. But the real attraction was the way the dish was served. Behind glass. Convenient and automatic. Very sci-fi.
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Appalachian Trail, Autumn Foliage. Wow!

Take a walk in the woods right now and exercise your eyeballs. Underfoot and overhead, it’s Fall Foliage time. Screaming bright colors in and around New York City, so I just hit a nearby section of the Appalachian Trail. Right now, it'll transport you in Ways that are beyond the geographic.
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Sweet, Stuffed and All Dressed Up

A festive sweet potato course with enough flavor for an entire meal. And enough Vitamin A to get you through 4 days. If the Thanksgiving turkey's on the bland side, this is the sweet potato dish you want right alongside it.
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Chicken Milanese

Three things to know about this classic Italian dish. It's incredibly easy to make. A little goes a long Way. It's a perfect example of eat-more-vegetables-and-less meat. A Wow of a meal for less than $5 and less than 10 minutes of preparation.
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Your Monday #41: Your Day Moves

Practice one of these 1-minute Moves every hour or two and you'll be and feel Way Better for it. Because even if you exercise vigorously for an hour five times a week, too much sitting still significantly increases your risk of all those things you exercise to avoid. C'mon, take a minute.
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