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Ways

Your Monday #2: Lie Down and Hug

Like all second-Mondays-of-the-month this year, it comes with a simple, gentle one-minute Way to increase your flexibility. C'mon, on your back! Now hug 'em. Both. This is a real feel-good stretch.
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Hawaiian Pineapple Upside Down Cake

I woke up in Hawaii so I'm in a total Hawaii state of mind. When I'm not here, vivid memories of pineapple upside down cake put me in this state of mind. You should try this. Incredibly delicious for dessert, brunch or breakfast. Transporting.
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10 miles, 1,000 species

Walking through the rainforest in Manuel Antonio National Park is an extreme version of changing your perspective. With or without a guide, you learn to look and listen so carefully it's like you've acquired some completely new power of observation. I'm going to try this in Central Park.
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Corn & Beans. Together Again.

Delicious and aromatic. Cheap complete protein. No fat. Quick and easy. Cannellini Beans in Smoky Tomato Sauce on Creamy Polenta. $2.50 and 250 calories per 15-ounce serving. Dance it off in 30 minutes.
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Spaghetti Cheeseburger

The handheld party food of the year. This is not a sight gag. This is delicious. And a Way to neatly pick up pasta and munch it like it was a slider. This is what you want for the big game - it's the clear Super Bowl winner.
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Your Monday #1: Standing Room Only

Like all first-Mondays-of-the-month that don't come with New Year's hangovers, today's comes with a simple, gentle one-minute Way to improve your health. Get up! C'mon, you can read standing up. By the time you finish reading this, you're done with the first rep of today's healthy exercise.
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