Meat & Potatoes. By any name.
You could call this Shepherd's Pie. You could call it hachis Parmentier. Or you could call it leftovers. A Meat & Potato Pie that's the best leftover dish of the season. For half the price of a Big Mac with fries.
The Gift of the Great Indoors.
C’mon in, the weather’s fine.
Gonna be a long, dark, cold winter for most of us. A time when the Great Outdoors just isn't, well, comfortable. So here's a Way to stay in shape and keep moving. Indoors. With all the benefits of exercise - and a lot of the benefit of being outdoors.
Don’t Fall Fall: Up on your own one foot
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you begin to lose your balance - you'll immediately regain it. An exercise for all seasons.
Slower Sunday: Floating under
I always enjoy walking across them, but ... floating under them, well, that's the real magic here.
The Gift of the Great Outdoors. Now Greater Than Ever.
Parks are peaceful. So no surprise when a walk in the park delivers a sense of calm. But it's surprising how quickly it delivers. And how little green it takes to improve your physical and mental health. Better and Cheaper than prescription drugs. Not necessarily Slower. Click for the best deal ever on the great outdoors.
Snowshoe. Sundance. Silent. Serene.
Want to burn 900 calories an hour? Snowshoe up a really steep mountain. Want to burn another 600? Snowshoe back down.
The Gift of Transformational Growth
The most amazing thing I've seen in a while. I just grew a salad in my kitchen - in 16 days. In late November. In New York. In this AeroGarden thing. Seeing is believing. Click for the photos.
Pork & Beets. Pizza. Really. Delicious.
And a reminder of the Top 2 Reasons to always have fresh pizza dough in the fridge. Reason #2: A great pizza crust is the perfect platform for thousands of delicious and healthy toppings. #1: You love pizza. And so does everybody you know and feed.
Sleep Late. French Toast.
Pear-Gruyere Stuffed French Toast. A completely satisfying meal. The toast is soft and fluffy, almost a soufflé. The cheese is rich and slightly salty. The pears are caramelized and sweet. Try to eat Slowly.
Don’t Fall Fall: Stand for your thighs
A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and for next summer's beach look.