Ways Archive - Page 53 of 186 - Better.Cheaper.Slower.

80 Ways: Soda Pop. Better and Cheaper.

July 29, 2023
Dick Sandhaus

80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.

The Marathon That Ate History. The Walk That Ate Athens

July 28, 2023
Dick Sandhaus

Could be an all-day 20-mile hike. Could be a 2-mile spin around the Acropolis. Or a 6-mile stroll to the Aegean Sea. Great street food. Whichever way you turn in Athens, this is a delicious Way to see the sights while you burn way more calories than you consume.

80 Ways: A Quick Dip in the Middle East

July 27, 2023
Dick Sandhaus

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.

80 Ways: Oranges & Olives in Istanbul

July 26, 2023
Dick Sandhaus

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.

80 Ways: Rainforest Coconut-Lime Soup

July 25, 2023
Dick Sandhaus

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is sweet, tart and spicy. Simple to make but complex to taste. Satisfying but light. A day's worth of Vitamins A and C. Skip the shrimp and it's vegetarian.

Looking back

July 24, 2023
Dick Sandhaus

At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.

Slower Sunday: Out of the Wild

July 23, 2023
Dick Sandhaus

The wildflowers of Utah. I saw them all out there last year. Carpets of them, right up to the edge of every hiking trail. But you don't usually see them around here.

80 Ways: A Chocolate World: Orangettes

July 22, 2023
Dick Sandhaus

80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.

The Norski Trail: made in the shade

July 21, 2023
Dick Sandhaus

The shade of thousands of aspen trees make this hike cool, high and dry. Just above 10,000' of elevation, near the base of the Santa Fe Ski Basin in New Mexico. It's beautiful. It's an easy cruise, less than one hour. Click for the Top 10 Reasons To Take A Hike.

Vivid Chocolate Memories

July 20, 2023
Dick Sandhaus

I have many vivid memories that involve chocolate. I always thought this was purely about deliciousness. Now it turns out that chocolate may be responsible for vivid memories of everything. This is big news: Baby Boomers on a high-cocoa diet improved their memories in 3 months!