Naked Exercise #5: Crunches. Modified.
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your abdominal muscles. Your lower back. Press Play.
Slower Sunday: Shadow Play
Love this early morning light. Worth getting out of bed for. So, c'mon. Get up! Press Play for the preview. Happy Sunday.
Apricot Tart: Breakfast or Dessert?
Concentrated sweetness from very ripe, barely cooked fruit on the verge of apricot jam. Flaky, buttery luxury-in-your-mouth from your homemade pie crust. Your home smells like a very good bakery. Your slice costs 75 cents.
Seven Glaciers in Seven Hours. Cool.
August is Glacier Month at BCS because, well, what's Better and Cheaper than finding a cool spot in a national park in August? What's Slower than a glacier? What's cooler than seeing seven glaciers in a single hike in Glacier National Park? You have to do this hike someday.
Burgers for the 21st Century
Portobello Burgers. Another Way to have more vegetables and less meat in your diet. More fun and fewer calories this Labor Day. Think of it as a really big stuffed mushroom. Two giant, meaty, juicy portobellos replace the bun.
Kohlrabi Slaw. Say what?
A very tasty cruciferous vegetable that looks like a small alien life form. Crunchy like celery root. Sweet like cabbage. Earthy like turnips. A really nice vegetable. Cheap, too. Because nobody knows what to do with it. Well, here's one good Way to enjoy it.
Quicker Cheaper Chicken Upgrade
Put a little garlic aioli into a chicken breast and, suddenly, the kind-of-dry white meat is juicy and intensely flavorful. Aromatic. Takes just two minutes and five cents worth of my 5-minute mayo.
Naked Exercise #4: Push Up
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your arms, shoulders, hands and wrists. Press Play.
Slower Sunday: Almost there
The trailhead's 5 miles behind us. Trail's only supposed to be 4.5 miles long. Just 4.5 miles to a stunning alpine lake. So I'm starting to wonder. Where's the lake? Press Play and see.
80 Ways: Yogurt. Sweet as you want it.
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Today: A Better Way To Start Your Day. Plain yogurt as sweet as you want it.