Slower Sunday: Nostrils wide open
Eyes and nostrils wide open. Press Play. Breathe really deeply. I don't mean that in a zen way. I mean, well, you'll see.
80 Ways: Long, cool, sweet licks
Strawberry-Rhubarb Popsicles. Tart rhubarb. Really ripe strawberries. So sweet you won't even think about adding sugar. A deeply sweet and wonderfully refreshing Way to end a meal on a hot day. Or to start the day!
Hiking the Time-Space Continuum: The Walk that Meant A Lot
On Mt. Toby. Never hiked the Robert Frost Trail before. But I'd already been here a million times. A tiny speck moving through a vast landscape that's been here forever. A vast forever that makes you understand you're just passing through. Briefly. But this was different.
80 Ways: Pretty, Healthy Pizza Week
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this vegetarian pizza that looks too good to eat. And tastes Way too good not to.
80 Ways: Pizza Week. Red. No sauce.
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this bright red vegetarian pizza that's soft, sweet, melting, luscious and mellow.
Declaration of Independence
Pursue happiness. Vigorously. Be independently healthy. Declare independence from the health care racket. Independence from the industrial food complex. Enjoy freedom to go anywhere feet can go. It may not be self-evident, but it's true that the pursuit itself produces happiness.
Summer Stretch: On your back!
Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back.
Slower Sunday: Virtual Cool
Have some. Press Play. Take 60 seconds. Repeat every 8 hours for 3 days. Be cool.
80 Ways: Worldwide Chocolate: Mousse
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero. Which is the second-best reason to make and eat this.
A Walk in the Eternal Forest
Something beautiful growing, flying or crawling everywhere you look. The land of biodiversity. Here in the Children's Eternal Rainforest, in Costa Rica, thousands of species of flora and fauna enjoy tens of thousands of protected acres.