Log In About/Contact Facebook

Ways

80 Ways: Ketchup. You should see this.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Ketchup? This version'll lower the GL of your burger's bun. You should know about this.
Read more

80 Ways: Down South Hangover Cure

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic and reputedly lucky rice & bean dish, Hoppin' John.
Read more

Summer Stretch: Your Spinal Balance

Because flexible muscles make everything easier and less tiring. C'mon, down on your hands and knees. To improve the flexibility of your shoulders and hips. To engage the abdominal and core muscles that support and balance you. This is a great 1-minute exercise.
Read more

Pizza in Naples. Time Travel in Pompeii.

Let's party like it was A.D. 79. August 24, 79. Via dell'Abbondanza was jammed with people buying their fruits and vegetables and olive oil and wine and ... you know how that story ends. Today, Pompeii is one of the most beautifully fascinating walks on the planet. And nearby Naples might be the best place to walk and eat pizza.
Read more

80 Ways: Fig-Feta Pizza Pie for Brunch

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this sweet, soft, crisp, aromatic and seasonal fruit, cheese and bread brunch.
Read more

80 Ways: Down South: Pulled Pork

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this spectacularly luscious pulled pork with a near-zero GL.
Read more

Summer Stretch: Your shoulders and back

Because flexible muscles make everything easier and less tiring. Today, we'll relax, stretch and strengthen your neck, shoulders and upper back. To make them feel and function better. To keep them from creating pressure on your lower back. This is a great 1-minute exercise.
Read more
Back To Top
Search