80 Ways: New England cuisine?
80 recipes based on traditional healthy cuisines around the globe. Welcome to the land of apple cider, maple syrup and cranberries. And a couple of wicked delicious dishes with high flavor and low Glycemic Loads.
80 Ways: Grilled Ham & Cheese in France
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
80 Ways: Greek. Yogurt. Fish. Separately
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
Moving Monday: A Quick Dip
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those shoulder and triceps muscles. This one 'll have you on the edge of your chair. Press Play to see the Way.
Slower Sunday: Delicate
Awesome beauty. Millions of years to make it. Republicans couldn't care less if they break it.
Sentinel Dome: Best View of Half Dome
Free this Saturday: the hike with a quiet, private, jaw-dropping view of Yosemite National Park's iconic Half Dome. Three Ways to choose from: 2 miles, 6 miles or 8 miles. They all end at the summit of Sentinel Dome for a view you don't get when you're standing on Half Dome.
80 Ways: In Boston
80 recipes based on traditional healthy cuisines around the globe. Welcome to the Home of the Bean and the Cod. And try this substantial, satisfying, earthy and herbaceous dinner with a near-zero Glycemic Load.
80 Ways: Wine with dinner
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
80 Ways: Baba Ghanoush in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
Moving Monday: Stretch it. Type Better.
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.