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Naked Exercise #2: Flying

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Look like Superman. Without the cape. Strengthen your lower back. Press Play.
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Does Weight Gain Make You Hungry?

Sound backwards? Maybe not. Maybe gaining weight and storing fat really does make you hungry. Makes you eat more. And store more fat. Here's how and why it might be true. And why weight loss can be difficult to accomplish.
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Walking, Eating & Climbing Mexico City

Time to continue our former Olympic Host City Tour with a big Walk in one of the world's great eating cities, Mexico City. And a shorter, steeper stair-climb on the Pyramid of the Sun, thirty miles away in the ancient capital of the Americas, Teotihuacan.
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80 Ways: Horchata. A Vegan Milk Shake.

Looks and feels like milk. It's lactose-free and gluten-free. Tastes like a glass of thick, frothy milk with a peanut butter cookie built in. In South America, it's a traditional, refreshing and delicious beverage. You should know about this.
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80 Ways: Farro becomes Tabbouleh

Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.
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Naked Exercise #1: No-Bike Cycling

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Just your bare hands. Not just Better and Cheaper. Better and Free. A new one each week. So you'll look better naked all Summer. Here's a bike exercise - without the exercise bike.
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80 Ways: Soda Pop. Better and Cheaper.

80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.
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