Flexible Monday: Let’s Twist Again
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Slower Sunday: Faithful
Like clockwork. Just check the posted schedule. Take a seat a few minutes early ... just in case. No real suspense. You already know the story. But when it actually erupts, well, it's exciting. Press Play for proof. Happy Sunday.
80 Ways: Rice Pudding in Portugal
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like my favorite dessert in Portugal. Very little added sugar. Lots of cinnamon.
Free Old Faithful
Admission to all the U.S. National Parks was free for the kickoff of National Parks Week last Sautrday. All 400 of them. Even the first and still the most amazing one: Yellowstone. Old Faithful and the majority of the planet's geysers are here. Free for one day. Really Cheap every other day.
80 Ways: New England cuisine?
80 recipes based on traditional healthy cuisines around the globe. Welcome to the land of apple cider, maple syrup and cranberries. And a couple of wicked delicious dishes with high flavor and low Glycemic Loads.
80 Ways: Grilled Ham & Cheese in France
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
80 Ways: Greek. Yogurt. Fish. Separately
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
Moving Monday: A Quick Dip
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those shoulder and triceps muscles. This one 'll have you on the edge of your chair. Press Play to see the Way.
Slower Sunday: Delicate
Awesome beauty. Millions of years to make it. Republicans couldn't care less if they break it.
Sentinel Dome: Best View of Half Dome
Free this Saturday: the hike with a quiet, private, jaw-dropping view of Yosemite National Park's iconic Half Dome. Three Ways to choose from: 2 miles, 6 miles or 8 miles. They all end at the summit of Sentinel Dome for a view you don't get when you're standing on Half Dome.