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Ways

Summer Stretch: butt up, hamstrings out

Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of your hamstrings and the strength of the surrounding core muscles that support them and your lower back.
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80 Ways: The Spanish Tortilla

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this flavorful and satisfying egg-and-potato preparation, a cool frittata-like dish. Perfect for today: National Egg Day.
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One Day. Three Summits.

From the Crawford Notch trailhead to the peaks of Mount Pierce, Mount Jackson and Mount Webster. A lot of walking. A lot of sightseeing. From three mountaintops in the Presidential Range of White Mountain National Forest, New Hampshire, USA.
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80 Ways: A Better Way To Eat Bread

80 recipes from traditional healthy cuisines around the world. No surprise that a traditional Way to enjoy bread in the tapas bars of Spain is pan tomate. Fire-toasted whole grain bread rubbed with garlic, olive oil and the bright acidity of sweet, ripe tomatoes.
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80 Ways: Spinach in Barcelona

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this aromatic, bittersweet Warm Catalan Spinach Salad
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Togetherness

It's Memorial Day. Let's honor each other. And exercise together. Here in the States, almost everybody has today off. So you can take a long walk with somebody else who has the day off. Double your pleasure, double your fun. Double your health benefit. Because having friends appears to be very healthy in itself.
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