Hoppin’ mad
This is not the Easter Bunny Workout. No, this is about maintaining your bone density, bone strength and bone mass. Maybe even improving one or all of the above. Who cares? Ladies and gentlemen. Ladies care most.
Slower Sunday: Easter Eggs
Take a minute to contemplate a perfect thing. Six of them. You can use mine. Just Press Play. To tell you the truth, I was contemplating an omelet this morning.
80 Ways: Eating & Celebrating
80 recipes based on traditional healthy cuisines around the globe. Very different diets. And each one has its own customs and rituals for making each meal a Way to reinforce our connections to each other. Whether it's Easter dinner or Passover seder. For all of human history, meals have been the times and places for the most social act: sharing.
Top 10 Reasons To Take A Hike
If it's Friday at BCS, it must be time for a walk or a hike. Today's Way's not just any hike. It's every hike. Not just a trail. A path. Yup, the Top 10 Reasons To Take A Hike. Plus many Ways to get started. Great Outdoors Weather is Coming Soon.
80 Ways: Choucroute? Or dogs with ‘kraut
Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.
80 Ways: Tsimmes for Passover
80 recipes based on traditional healthy cuisines around the globe. This one is a fruit and root vegetable stew that's traditionally served at the Jewish holidays of Rosh Hashanah and Passover, which begins today. A sweet, aromatic and thoroughly satisfying dish with Way more than your daily Vitamin A and C requirements and less than 300 calories.
80 Ways: Portugal’s party-on-your-plate
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this traditional big Sunday meal. Feijoada, served family style.
Moving Monday: 1 minute for your calves
Even if you exercise vigorously for 1 hour every day, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, stand up and do this for a minute.
Slower Sunday: About your jaw
I don't know about yours, but mine just dropped when I looked up and saw this. Looked way up. Dropped way down.
80 Ways: Finger food can save the world
80 Ways. You can count them on the fingers of, well, 16 hands. You might want to invite some friends over for this. Now, if you use forks, spoons and knives, raise your hands. OK. Now, use them instead. Here's why you should. Eat with your hands.