80 Ways: Down South: Shrimp & Grits
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic whole grain and seafood dish.
80 Ways: Down South: Pulled Pork
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this spectacularly luscious pulled pork with a near-zero GL.
Summer Stretch: Your shoulders and back
Because flexible muscles make everything easier and less tiring. Today, we'll relax, stretch and strengthen your neck, shoulders and upper back. To make them feel and function better. To keep them from creating pressure on your lower back. This is a great 1-minute exercise.
Slower Sunday: Instant Mother’s Day Gift
You probably already sent Mom some roses. But if you haven't done anything yet, I have an idea. You could send her a link to these virtual roses. She won't even have to log in. It's Mother's Day. It's on me. Just Press Play.
80 Ways: Fruit Ceviche in Peru
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing all-fruit masterpiece that will light up your tongue on National Fruit Cocktail Day.
Bartholomew’s Cobble
If you're looking for a spring or summer hiking in New England, you might want to start here. A bird- and wildflower-filled National Natural Landmark in Massachusetts' Berkshire Mountains. Serious sightseeing falls somewhere between a hike and a stroll.
80 Ways: Spring Green Pizza
80 recipes based on traditional healthy cuisines around the globe. Like this vegetarian pizza with bright, sweet flavors from peas, young leeks and fresh asparagus. A perfect combination with a crisp pizza crust and gooey cheese.
80 Ways: Risi e Bisi: Spring Pea Risotto
80 recipes from traditional healthy cuisines around the world. Here's a classic dish from Italy. Rice with fresh peas that are the best reason to visit the Farmers Market this week. An elegant and rich-but-not-heavy dinner for an early Spring night.
80 Ways: Banana Curried Fish in Bali
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Balinese Banana Curry with fish.
Summer Stretch: your calves
Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your calf muscles. Three minutes to counteract lower leg muscle shortening and to stretch and strengthen dozens of small muscles that keep you upright.