80 Ways: Banana Curried Fish in Bali
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Balinese Banana Curry with fish.
Summer Stretch: your calves
Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your calf muscles. Three minutes to counteract lower leg muscle shortening and to stretch and strengthen dozens of small muscles that keep you upright.
80 Ways: Mediterranean Spring
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing bowlful of the Mediterranean.
Time for Jackson Glacier
$25 for a 1-week all-access pass to 700 miles of hiking trails in Glacier National Park. Through a landscape carved by two million years of glaciers. It's National Parks Week. Time to think about a Better Cheaper Slower summer adventure.
Cinco de Mayo: Grilled Cheese with Salsa
A flavor bomb that'll make you smile. A totally delicious meal-in-a-sandwich to celebrate the just-ended National Grilled Cheese Month and Cinco de Mayo. For $1.50. You really should make this.
80 Ways: Fish Tacos from Mexico
80 recipes from traditional healthy cuisines around the world. Today's Way: Luscious and substantial. Bright, zippy, aromatic, spicy. Soft and crisp. A low GL hand-held meal that's got it all. A totally satisfying, almost authentic Mexican masterpiece.
80 Ways: 5th Century Sauce. Spicy or not
80 recipes from traditional healthy cuisines around the world. The Indians of South and Central America were the first to cultivate tomatoes and peppers. And, I'm just guessing here, first to make salsa verde. Maybe the tastiest zero Glycemic Load sauce in the Old or New World.
Slower Sunday: Faithful
Like clockwork. Just check the posted schedule. Take a seat a few minutes early ... just in case. No real suspense. You already know the story. But when it actually erupts, well, it's exciting. Press Play for proof. Happy Sunday.
80 Ways: Rice Pudding in Portugal
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like my favorite dessert in Portugal. Very little added sugar. Lots of cinnamon.