Ways

A big, satisfying and intensely flavorful meal for less than $2.50. Just 150 calories in a luscious dish with a near-zero glycemic load. A perfect example of "eat more vegetables, olive oil and fish". Walk off the whole meal in 30 minutes.

You can't really compost in a New York apartment. But there's a great alternative use for throw-away vegetable trimmings. Instead of a compost can, put them in the freezer. Then convert them to fragrant, flavorful vegetable stock. Compost Stock. Maybe you want to call it something else.

Scrambled eggs in between. The most beautiful and delicious scrambled egg dish in a long time. Lightly sautéed vegetables on top. The lightest, flakiest, buttery "pie crust flatbread" on the bottom.

A savory-sweet warm salad with rice and tuna for all seasons. Mango from far away in time and space. Summery cucumbers and cold-weather carrots. A refreshing and satisfying meal that comes together in 30 minutes.