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Ways

Happy New Year. Every Day.

No matter what did or didn't happen last night, let's talk about feeling good. Better every day. Energetic, comfortable. Flexible. Balanced. Strong. Feeling like you can do anything you'd like to do. Whenever you'd like to do it.
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Cup O’ Kindness

C'mon, you know the tune. Sing along. Out loud. Or to yourself. Of course, it's meant for out loud group singing. With friends who won't be forgotten. Especially if you stay in touch with them. Which isn't as Yogi Berra-like as it sounds.
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Your Last Monday of 2024: Separated at Girth

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We find compelling reasons to keep exercising. Like the good twin. No excuses now.
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Slower Sunday: 2024’s Slowest

I'm gettin' pretty good at gettin' slow. Yeah, I've been practicing. Gotta pick the perfect spot. The perfect time. A nice patch of grass where you can just lie down and look ... up. Warm sun. Cool breeze to rustle the leaves. Now this is slow.
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Ginger Snap Granola

Festive and crunchy. Not your everyday granola. Granola you linger over on holiday weekend mornings. Bright and spicy. A wake-up call without coffee. One of the tastiest Ways to get more whole grains in your diet. One of the easiest-to-keep New Year's resolutions.
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Roast Beef Hash: The Great Sequel

So tasty, quick and easy. The holiday's best leftover. That Christmas Rib Roast is deeply delicious. If you served reasonable portion sizes, you have leftovers and the makings of a great hash. For breakfast, lunch and/or dinner.
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Christmas Eve in the south of France

They're enjoying the Gros Souper. The Great Supper. All satisfaction, no deprivation. But not many calories. And a Glycemic Load near zero. It's luscious, it's fragrant. Preparation time: less than 10 minutes. You can do this. Easily.
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