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Ways

The Rainbow Chard Blues. Again.

We get beautiful rainbow chard in our CSA farm share. A lot of it. Bright green leaves. Stems that are bright red, yellow, orange and magenta. But Kathy sings the blues. This year, soffrito made the chard taste good even to a chard-resister.
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Ginger-Scallion Sauce. Via e-mail.

A bright, pungent, intensely flavorful sauce that transforms fish into a terrific ceviche. Dresses up any cooked vegetable, chicken or fish dish and transforms it to a refreshing, special meal. Thanks to a subscriber who cooks and writes.
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Moving Monday: Stretch it. Type Better.

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.
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Sleep more, weigh less

The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.
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The Walk That Ate The Liberty Bell

It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
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Grill that watermelon

It's time for watermelon. It's time for grilling. It must be time for a grilled watermelon salad. Or two. Looks beautiful. Delicious. Almost nothing to it. Next to no time to prepare. Next to no calories. Hot and juicy.
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Chinese Cole Slaw for 4th of July

A bright, zippy, light, crunchy and aromatic cabbage salad that's great with hot dogs or any big-flavor main course. Less than 50 cents for a salad that takes care of your daily Vitamin A requirement and 75% of your Vitamin C.
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Help Your Burger Help You

Another Way to have more vegetables and less meat in your diet. Without giving up hamburgers. In fact, this is a burger upgrade in every Way including flavor and juiciness. Raise your burger standards and lower your burger costs.
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Walk, Jog, Run? The Speed of Lightness.

There's the lightness of good health and peace of mind. And there's the lightness that's, well, the opposite of heaviness. The one that's about your healthy weight. Let's shed some light on the relative benefits of walking, jogging and running.
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