Here's another Way to amuse yourself while you exercise. With a Stability Ball. It's unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. And it burns more calories.
Why did we humans ever stop doing this? Until a few years a go, I never even tried it. I don't think my parents ever did. I'm really not sure if my grandparents did. C'mon, the day is young. Give it a try.
Rich but light, intensely flavorful but not too sweet. Bright lemon flavor in a real Graham cracker crust. Transcendent flavors. Spectacular mouth feel. Probably the best thing you'll put in your mouth today.
Sometimes it's hard to believe your eyes. You get a few of those times on this six-mile hike in the Waimea Canyon on the Hawaiian island of Kaua'i. It's an exhilarating three- or four-hour walk through dense tropical foliage to wide-open views of the place called the Grand Canyon of the Pacific.
Better at exercising in the Living Room. Where it's convenient. And free. No equipment or Spandex required. No excuses. Burn 300 calories in 30 minutes.
Amaze yourself. Once a month. Outdoors. This is a great new habit to create. A monthly high that'll turn into a weekly high because it's so good you'll actually want to do it every day. Here's how to kickstart the habit.
Amaze yourself once a week. In the kitchen. Once a week, do something you've never done before. Learn to make one thing you love to eat. Something that always made you think, this is great but I probably shouldn't try this at home by myself. You should. Here's how.
Not just on Sundays. You should have a time machine whenever you want to slow down. If you don't have one, here, you can use mine. Now. Any time. Until you find yours. Just Press Play.