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When humans walked the Earth every Day

It's Earth Day. Get back to where you once belonged. On your feet. We've been walking upright for a few million years. It's how we got places. Your highly evolved body still expects you to be walking everywhere. So many Ways.
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Balanced Monday: DIY Sanskrit

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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Slower Sunday: Garden of Frills

You can balance an arrangement on your head and be a parade. Or you can find an early spring garden and just ... look. Press Play for a minute of just looking. To help you decide. Happy Easter
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Melts in your mouth, not your backpack

Peanut Butter & Grape Bread. Not a joke. Profoundly great bread. Without kneading dough. Really. Just 30 seconds of stirring. Because sometimes you just feel like eating a peanut butter and jelly sandwich. When you're out hiking.
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Parallel Parking: Preparing for Hiking

It's National Park Week. Free admission tomorrow to every one of them. Enjoy your Parks fully. And carefully. Because only you can prevent forest fires. Really. Smokey the Bear got laid off. Here's how to get in shape for Park walking and hiking. In an imaginary park. When you hit the real trail, you're ready to rock. And climb.
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Easter Eggs

If you're hunting for an Easter egg dish, let me help. Here are 10 recipes for a wonderful Sunday brunch after your stroll in the Easter Parade.
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Spring Faves: Favas

Must be Spring. Fresh fava beans at the Farmers Market. They're bright green, they're tender, they're slightly sweet. Preparing them is Slow. But really worth it. And they're great in my Complete Protein Tacos.
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