Naked Exercise #12: No-Lawn Mowing
Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.
Slower Sunday: Sing Along
Over and over. One after another. So steady. So rhythmic. Waves are a perfect rhythm section. They never miss a beat. Nature's karaoke. You do the melody, OK? Press Play. Whistle. Hum. Sing. C'mon.
Living Room Olympics: No-Ice Skating
Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.
Living Room Olympics: Luge Training
Sounds like something slow and lazy. You lie on your back on a strange sled. But then you slide around an icy track at 90 mph. You don't just lay there. You have to steer the thing. With your calf muscles. Really. Time to strengthen and stretch your calves, huh? C'mon, stand up.
The Year on the Trail 2021
You really don't need a mask up here. Especially not at six in the morning. It's beautiful and hopeful. Hopin' for an even better year next year. Happy New Year.
The Year in the Kitchen 2021
Another year that began with a lot of time in the kitchen because home was the only place that offered indoor dining. So I went to Japan and the French Alps - in my kitchen.
Slower Sunday: 2021’s Slowest
For some reason, it was water that really slowed me down this year. Like waiting for the water to boil.
The Little Things: 2021 Stocking Stuffers
Some little things that might make a big difference for you or someone you love.
See me. Hear me. Even in a noisy restaurant.
Now that’s a gift!
OK, listen up - this could be a great thing for you or someone you love. It actually lets you hear the one voice you want to hear in a noisy restaurant - above all the loud voices you don't want to hear. Now that's a gift!
Your Monday #47: No-Bike Cycling
The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.