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Ginger-Scallion Sauce. Via e-mail.

A bright, pungent, intensely flavorful sauce that transforms fish into a terrific ceviche. Dresses up any cooked vegetable, chicken or fish dish and transforms it to a refreshing, special meal. Thanks to a subscriber who cooks and writes.
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Sleep more, weigh less

The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.
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The Walk That Ate The Liberty Bell

It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
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Grill that watermelon

It's time for watermelon. It's time for grilling. It must be time for a grilled watermelon salad. Or two. Looks beautiful. Delicious. Almost nothing to it. Next to no time to prepare. Next to no calories. Hot and juicy.
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Chinese Cole Slaw for 4th of July

A bright, zippy, light, crunchy and aromatic cabbage salad that's great with hot dogs or any big-flavor main course. Less than 50 cents for a salad that takes care of your daily Vitamin A requirement and 75% of your Vitamin C.
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Help Your Burger Help You

Another Way to have more vegetables and less meat in your diet. Without giving up hamburgers. In fact, this is a burger upgrade in every Way including flavor and juiciness. Raise your burger standards and lower your burger costs.
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Portobello Mousse: vegetarian foie gras

Tastes more like a mushroom than a mushroom. Feels like foie gras: smooth, rich, luxurious in your mouth. This really goes beyond special food and into the realm of special experience. You'll amaze yourself when you make it. Easily.
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