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Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
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Slower Sunday: Sing Along

Over and over. One after another. So steady. So rhythmic. Waves are a perfect rhythm section. They never miss a beat. Nature's karaoke. You do the melody, OK? Press Play. Whistle. Hum. Sing. C'mon.
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Living Room Olympics: Luge Training

Sounds like something slow and lazy. You lie on your back on a strange sled. But then you slide around an icy track at 90 mph. You don't just lay there. You have to steer the thing. With your calf muscles. Really. Time to strengthen and stretch your calves, huh? C'mon, stand up.
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Your Monday #47: No-Bike Cycling

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
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